https://www.juliarebeccawellness.com/home daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/1602516400450-FXFBCXW3A9KW4H682BSB/IMG_1115.jpg Home - My Mission My mission as a movement and health coach is to provide a space for you to be curious, open minded, and compassionate as you invest in both your body and mind. I encourage you to seek a regimen that is both authentic and accessible to you and makes you feel like the strongest and healthiest version of yourself. https://www.juliarebeccawellness.com/guided-meditation daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/1602510534666-IFR85MPTHFZCH6X32KEH/IMG_1314.jpg Guided Meditation Join me for a 20 min guided meditation from the comfort of your own home. Tuesdays 8AM | Location: Live on Zoom https://www.juliarebeccawellness.com/about daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/1602515963165-L94YV2RZWEBCTE4CKY6D/IMG_1124.jpg About - Hi there, I’m Julia. My movement journey began quite early. At a young age I found out I have both scoliosis and kyphosis. Scoliosis is the sideways curvature of the spine and kyphosis is a forward rounding of the back. In the 3rd grade I was put in a back brace which actually worsened my conditions. It wasn’t until a a new doctor recommended keeping my body active that I realized the importance of exercise and mindful movement on my body. Through exercise and mindful movement I was able to reduce the effects of scoliosis and kyphosis on my spine as my bones grew. Introducing yoga and strength training to my active life has even more enhanced my awareness of my body and how to understand what is best for it. I am endlessly fascinated by the benefits of movement and breathing on both the mind and body. My bachelor’s in Neuroscience has further inspired my fascination with the brain and decision to start teaching meditation. Today, I am at my happiest and at my best when I remain active and do activities that focus on my body- yoga, rock climbing, running, strength training, hiking, walking, you name it. My goal as a movement and health coach is to inspire you to be curious, open minded and compassionate as you invest in both your body and your mind through curated and intentional practices. My services offer insight into your own bodies and minds so that you can learn what movement and habits are best to compassionately and lovingly connect to your strongest self. https://www.juliarebeccawellness.com/my-recipes daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/b727b1e4-0b71-4f8c-aa31-aba90f8b3726/IMG_6661.jpeg https://www.juliarebeccawellness.com/yoga-classes daily 0.75 2024-05-17 https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/1590516357348-IMCOWT189B3LJR936U06/Julia_1.81.1.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/1590516433186-1VAVGR4F5S7HKHYBY9NR/Aro+Ha_0428.jpg Yoga Classes https://www.juliarebeccawellness.com/private-sessions-1 daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/1590601012913-M1YHHJHB0NLP64QT2AYS/Julia_1.83.1.jpg Private Sessions Private Sessions are offered at 30 mins, 45 mins, 60 mins. Feel free to contact me if you would like to schedule a private meditation session. I am happy to set up time to discuss your meditation goals and create a series of meditation practices for you. https://www.juliarebeccawellness.com/private-sessions daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/1590601255675-W30C9VB4X8C7PX07K8KO/Julia_1.67.1+%281%29.jpg Private Sessions Practice with me from the comfort of your own home. https://www.juliarebeccawellness.com/class-packages daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/1590521522916-B1D12E9NOD7SSBW8SVPX/Julia_1.71.1.jpg Class Packages - $15 https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/1590521579110-RHI5MV8F9YQOJE708L76/Julia_1.83.1.jpg Class Packages - $5 https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/1590521643214-HF55D3NIK5LMZQQPRCFF/Large%2BJPG-Aro%2BHa_0428.jpg Class Packages - $50 This includes all virtual meditation and yoga classes offered throughout the month. https://www.juliarebeccawellness.com/book-a-class daily 0.75 2025-05-06 https://www.juliarebeccawellness.com/contact daily 0.75 2026-02-02 https://www.juliarebeccawellness.com/kettlebell-foundations-contact daily 0.75 2025-05-06 https://www.juliarebeccawellness.com/monthly-subscripition daily 0.75 2020-11-17 https://www.juliarebeccawellness.com/kettlebell-training-1 daily 0.75 2024-05-16 https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/1599437316600-GPLMSB3J41IFVW8ZA0C0/b22fe78898b725e1baadd91d377c95e06d916572112f01661b2e58b1f184db6d.0.jpg Kettlebell Training (Copy) https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/1599437345871-HP3WAQ9339ZXRTYLG4RW/09f43e3309ac5d18c556b379cd8390422ba7ab7757a9155b3a9087ab251f6315.0.jpg Kettlebell Training (Copy) https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/1599437375686-MQYYKA13V0MZNAFIQ89V/32df44c875b4317b52bedb54eb16229f1dba5df5025765d64bb7f100c7e5dbd2.0.jpg Kettlebell Training (Copy) https://www.juliarebeccawellness.com/alignignite daily 0.75 2026-01-13 https://www.juliarebeccawellness.com/new-page daily 0.75 2024-09-26 https://www.juliarebeccawellness.com/personal-training daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/f67f5565-2801-485f-bf1e-e0f9c50526af/Screenshot+2025-11-13+at+2.29.30%E2%80%AFPM.png https://www.juliarebeccawellness.com/align-ignite daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Align & Ignite https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Align & Ignite https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Align & Ignite https://images.squarespace-cdn.com/content/v1/5ebdbaae2309224f992f412d/3a163d86-4633-4848-9f90-c79201e4709a/White+%26+Orange+Gradient+Quote+Instagram+Post-2.png Align & Ignite